Puer Black Tea - 普洱陈年黑茶

• 1 packet 300g (普洱茶饼300克）

黑茶 - 保健功效

黑茶中含有较丰富的营养成份，最主要的是维生素和矿物质，另外还有蛋白质、氨基酸、糖类物质等。对主食牛、羊肉和奶酪，饮食中缺少蔬菜和水果的人们而言，长期饮用黑茶，是他们人体必需矿物质和各种维生素的重要来源，有生命之茶之说。

大量临床试验证明：经过渥堆过程微生物的参与所形成的茶，因其内含成分与红茶、绿茶有极大差异，所表现的功能也不同。在降血脂、降血压、降糖、减肥、预防心血管疾病、抗癌等方面具有显著功效。研究表明，黑茶的特殊保健功效与其含有较丰富的茶多糖有关。

Puer Tea Egg Ingredients:

12 eggs, at room temperature

1 cup pu-er tea leaves

4 star whole anise seeds

1 cup dark soy sauce

1 teaspoon salt

1 piece ginseng root (optional)

Puer Tea Egg Preparation:

1. Put eggs in a small saucepan and cover them with cold water. Heat to the boiling point then reduce the heat and simmer for eight minutes. Remove from the water and cool in ice cold water.
2. Roll the cooled eggs lightly so that the shells crack but do not break or fall off.
3. Bring half pot of cold water to the boil and add the rest of the ingredients and simmer this for twenty minutes. Remove from the heat and put the eggs into the very hot liquid. Allow the liquid to cool, then refrigerate for a day or two. Then peel and serve.