Ours are grown from natural seeds propagated in the farm. The leaves are generally small but not of uniform size.These leaves are rich in iron, tender and soft. Many believe it helps smoothen one’s skin.Best cooked lightly in soup made with dried anchovies or other stock source.Can also be lightly fried with garlic.
Also known as Okra. A popular vegetable in Indian cooking. Chinese people steam them and eat with chilli blachan. You can also slice them in pieces to stir-fry lightly. Best eaten raw – said to be brain food!
It has pointed leaves and a hollow stem. Rich in iron.They are usually stir fried with chilli blachan or garlic and dried prawns. Do not overcook this veggie, just give it a few quick stirs over a very hot wok and serve. In Thailand they eat them raw and enjoy maximum benefit from its nutrients.